Ace personal training program will focus on strength and conditioning. Skill assessment will be made to determine individual needs. Preparing athletes for any spring sport but also improving strength and conditioning. Allowing them to maintain conditioning from fall seasons and preparing them for sports. The season will be here before you know it!
We will focus on: Speed, Agility, Explosion, Conditioning, Body weight exercises.
Training sessions will be intense! Trainees will be pushed to their limits and expected to give it their best!